Apps and online tools

If you are looking for an app to help you with the feelings you, or a someone you care for,  are experiencing, it's best to visit the NHS Apps Library.

You can search on specific terms, such as 'mental health', which will return a number of apps that you may be interested in. 

The library includes apps that are free but also apps where you need to pay to use them or some parts of them. These details are included on the app listing.

Kooth                                       

If you are aged between 10 to 25 years old, Kooth offers an online mental health community giving free and confidential advice. You can chat with a team member about anything that is on your mind.

Togetherall                             

Togetherall is for young people aged 16 to 18 in need of mental health support. It offers an online community that can be accessed 24 hours a day, 365 days a year. There are also self-assessments and recommended resources, as well as a wide range of self-guided courses to do at your own pace.

MoodSpark                                                     

MoodSpark can support young people to better understand and support their own emotional wellbeing and resilience.

Every Mind Matters

Build Your Mind Plan by answering five questions in an interactive quiz on Every Mind Matters.

person sharing their view

NHS audio guides 

Mental wellbeing NHS audio guides to help you boost your mood.

Listen privately, in your own time, to help you through feelings such as anxiety or a low mood.

MoodSpark

MoodSpark can support young people to better understand and support their own emotional wellbeing and resilience.

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